Every year for 5 days I eat nothing and only drink water, here’s why… 1. It JUST makes sense “Eat 3 meals a day” they say. “Breakfast is the most important meal of the day” they say. Who said so? Captain Kelloggs… hmmm I wonder what his motives are. I jest, but as a society…

I was asked at the start of my most recent group coaching program whether meditation was a must. My answer was, “no but I’d recommend it”. I’d now say it’s a must… IF you want lasting success, happiness, and contentment. See, the quality of our life is determined by the…

I have every reason not to write this blog. I’m in the midst of the 5am Club Morning Routine Challenge, whilst getting ready to launch my next group coaching program. It’s a packed week. And I have been staring at the screen blankly for about 30 minutes now… the words…

4 years ago, despite labelling myself ‘not a morning person’ and being an avid snoozer, I decided to build the habit of waking at 5am. It changed my life. I want it to change yours. And with my upcoming 5am Club Morning Routine Challenge, I have been reflecting on the…

I never really understood this quote, but have always known it holds such wisdom. On reading Buddha’s Brain I feel like I finally understand it… See, to live and to love go hand in hand with pain. There is no avoiding it. To think otherwise would be going against thousands…

After a week off last week and a more relaxed approach to my fundamentals of diet, mindfulness, sleep and exercise, followed by catching a stomach bug that had me bed bound for the weekend… I was quickly reminded how quickly the mind can spiral. After hearing a small rejection, which…

I had an insight whilst on the rower in my ‘dark place’ the other day… (SIDE NOTE: My ‘Dark Place’ is located right at the edge of my physical capacity. It’s a place I consciously take myself to weekly, to go meet and master my mind. …

During my 12 Week Year Planning at the start of the year I reflected again deeply on the type of person I want to be in the area of Energy, and it was by pure chance Laird Hamilton re entered my world. A man that totally encapsulates my biggest guiding…

I’ll be honest with you, I’ve been paying lip service to one of my guiding principles, “slow down to speed up.” I thought that all I needed to do was to meditate and journal every day, and that would do the job. But in that process I lost connection with…